Therapy can be the first big step toward better mental health. If you’re interested in working with a therapist in Illinois, consider online treatment. Barriers to care, like transportation challenges or a lack of available providers, can make finding in-person therapy difficult. An online platform like BetterHelp can make getting treatment more convenient and flexible.

With BetterHelp, you can work with a psychologist, licensed professional counselor, or other mental health provider from your home at a time that suits your busy schedule. BetterHelp therapists can guide you through the therapeutic process and help you overcome a range of challenges, including working through questions about gender identity, managing the symptoms of C-PTSD, overcoming job stress, and learning to heal from the psychological effects of marriage issues, divorce, and raising children. 

Therapy can be beneficial for those having trouble coping with the bigger problems in the world at large or trying to find happiness in their own lives.  If you’re looking for an online therapist, IL has practitioners licensed to provide mental health care state-wide. Connect with one of the providers below to learn how online therapy can help you live a more meaningful life.

 

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Dina Payne

Offering therapy in Illinois
License: IL LCSW 149.017887
Stress, AnxietyRelationship issuesFamily conflictsDepression
9 years of experience

Hello! Choosing to speak to a therapist is not always easy, but at times, we all need someone to talk to, who understands and who can be a neutral person to talk to. I want you to be able to feel comfortable in a non-judgmental atmosphere. When we talk, I hope that you find that I am understanding, knowledgeable and that together we can develop a plan to help you begin to feel better and to reach your goals. My name is Dina Payne, and I am a Licensed Clinical Social Worker in the State of Illinois. I earned a Masters Degree of Social Work at St. Louis University in 2008 with an emphasis on School Social Work and Marriage and the Family. I have been so lucky to work in a variety of settings with the foster care system, a college, a high school, and as an individual therapist working with adolescents, adults, with families and also a couples counselor. In my free time, I enjoy walking the dogs, reading, yoga and crafts. Specialties: Anxiety & Depression Relationships Porn Addiction Partner Betrayal Self-Esteem

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David Fox

Offering therapy in Illinois
License: IL LCSW 149020830, IA LISW 132994
Stress, AnxietyAddictionsLGBTRelationship issuesTrauma and abuse
3 years of experience

I am a licensed clinical social worker in Illinois and Indiana, I have spent most of my career working to help people that have experienced trauma understand their own narrative. Sometimes, life events occur in adulthood that necessitate short term intervention to assist us to process, understand and reset. My treatment approach involves not only listening, but more importantly, hearing exactly what each person chooses to tell me so that I can understand their unique issue and help them move forward. Your treatment plan will be created by you and for you so that the piece of you that has been impacted is made whole. I look forward to meeting you and working together to empower you to be excited about today, tomorrow and your future.

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Corliss Ivy

Offering therapy in Illinois
License: IL LCPC 180.009200
Stress, AnxietyRelationship issuesTrauma and abuseGriefCoping with life changes
18 years of experience

Welcome, and thank you for visiting my page! My name is Corliss Ivy. I'm a Licensed Clinical Professional Counselor and Certified Mental Health Integrative Medicine Provider, with over 18 years of experience caring for people. I work closely with people who want to take the best care of themselves as possible, and identify barriers that interfere with their ability to create the life they want. I have an bachelor's degree in Psychology from the University of Illinois at Chicago and a master's degree in Counseling & Human Services from Roosevelt University in Chicago, Illinois. I completed post-graduate training in the Advanced Psychodynamic Fellowship in Clinical Practice with the University of Chicago, Social Service Administration. I celebrate clients' unique strengths and motives towards self-care. While I integrate the latest findings in psychodynamic psychotherapy, interpersonal neurobiology, cognitive behavioral therapy, and mindfulness, the core of my work center around partnering with clients to build a therapeutic relationship where they feel safe, supported, and deeply valued. I welcome questions, thoughts, or an opportunity to connect and think together about how I can best support you!

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Joni Spohn

Offering therapy in Illinois
License: IL LCSW 149004319
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
34 years of experience

I am an experienced clinician with years of practice. I enjoy working with individuals, couples and families. I have had extensive experience both in and out of hospital settings and enjoy working with people to problem solve and affirm their experiences. I often give homework assignments which can be done during sessions.

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Donna Beichel

Offering therapy in Illinois
License: IL LCSW 149.006051
Stress, AnxietyAddictionsRelationship issuesTrauma and abuseDepression
33 years of experience

I am licensed in Illinois with 33 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, & relationship issues. I also have experience working with motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Jane Rhea

Offering therapy in Illinois
License: IL LCSW 149022745
Stress, AnxietyLGBTSelf esteemCareer difficultiesDepression
11 years of experience

I am a self-advocate and activist with over ten years personal and professional experience working with adults and children in the Disability Community. I am trained in Social Work and Disability Studies and have an interdiciplinary practice orientation. I call New Orleans home again after a three years in Chicago, and am dedicated to involvement in local and global Disability communities. As a Coach and Counselor in Queer and Disability communities I understands the specific structural barriers people with diverse identities face. I bring a Neurodiversity and Disability pride perspective to coaching and counseling by sharing knowledge of history, theory, and social models. I believe employment or occupation seeking is a great place to begin exploring any change you want to make in your life. Employment counseling can bring up issues related to anxiety, depression, Autism, ADHD, chronic pain, and other Neurodiversities and Disabilities. I am Queer, Trans, and Non-Binary allied.

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Michelle Wong

Offering therapy in Illinois
License: IL LCSW 149.004708
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteem
6 years of experience

As a licensed therapist in Illinois, I specialize in supporting individuals navigating complex life transitions, emotional challenges, and personal growth. My approach centers on understanding each client's unique journey, with a deep commitment to addressing stress, anxiety, relationship dynamics, and trauma recovery. I bring a compassionate, culturally responsive perspective to therapy, particularly focusing on women's experiences, multicultural concerns, and the nuanced challenges of midlife and aging. My practice emphasizes self-love, healing attachment wounds, and helping clients rediscover their sense of purpose and inner strength. Drawing from evidence-based practices, I create a supportive environment where clients can explore difficult emotions, develop resilience, and cultivate meaningful personal transformation. Whether you're struggling with social anxiety, family dynamics, or seeking deeper self-understanding, I'm dedicated to walking alongside you with empathy and professional expertise.

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Heather Friend

Offering therapy in Illinois
License: IL LCSW 149026353, CO LCSW CSW.09927984
Stress, AnxietyRelationship issuesTrauma and abuseGriefParenting issues
9 years of experience

Hello, and so glad you have come in for support! My name is Heather Friend and I am a licensed mental health therapist with years of experience working with people of all ages and all types of needs. If you have been struggling and not only need someone to talk to but also need guidance on how to move forward for healing, you have come to the right place. I specialize in working with clients experiencing significant stress, anxiety, trauma, relationship issues, parenting issues and more. It is my belief that everyone is able to work through what they need to, they may just need a safe and accepting space to be able to do that. We will work together to help you create this space and also to help you gain insight about your needs so that you can work to feel fulfilled and whole again. If you are new to therapy, know that feeling nervous about all of this is natural and it is part of my job to help you feel safe and grounded in therapy. So please reach out if you have questions and looking forward to meeting with you.

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Verally Calderon

Offering therapy in Illinois
License: IL LCSW 149.022257
Relationship issuesParenting issuesCareer difficultiesCoping with life changesCompassion fatigue
7 years of experience

I am licensed in Illinois with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & parenting issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Kenneth Leggin

Offering therapy in Illinois
License: IL LCSW 149006397
Family conflictsParenting issuesSelf esteemCareer difficultiesCoaching
6 years of experience

I am a licensed clinical social worker in Illinois with 30 years of professional experience. My work is rooted in a trauma-informed approach that recognizes the strength and resilience each person brings to therapy. I have supported clients through family conflicts, parenting challenges, motivation and self-esteem concerns, confidence building, and career difficulties. In our work together, I strive to create a safe, collaborative, and non-judgmental space where you can explore your thoughts and emotions at your own pace. I honor the impact that past experiences—including trauma and adversity—can have on your well-being, relationships, and daily life. My role is to support you with compassion, transparency, and respect, helping you feel grounded, understood, and empowered throughout the therapeutic process. Reaching out for help reflects courage and hope. Taking steps toward healing and a more fulfilling life can feel vulnerable, and you don’t have to navigate that journey alone. I am here to walk alongside you, offering guidance and support as you build the life you want and deserve.

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OBrain Agwanihu

Offering therapy in Illinois
License: IL LCSW 149027628
Stress, AnxietyRelationship issuesAnger managementSelf esteemDepression
9 years of experience

I am licensed in Illinois with 9 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, anger management, motivation, self esteem, & confidence. I also have experience working with depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Catherine Harris

Offering therapy in Illinois
License: IL LCSW 149.017438
Self esteemCareer difficultiesCoping with life changesCompassion fatigueADHD
16 years of experience

With 19 years in the field, I know my strengths as a Clinical Social Worker! I specialize in ADHD, self-esteem, confidence, and executive functioning challenges, helping people better understand how their minds work and develop strategies that set them up for success. Growing up, I was surrounded by highly successful individuals who thought differently due to ADHD. As someone who has experienced similar challenges, I understand both the struggles and strengths that come with it. APPROACH My approach is direct, practical, and goal-oriented. • I use Solution-Focused Therapy to identify what’s already working and help you build on your strengths. • Motivational Interviewing allows us to explore what truly drives you, so we can create change that feels natural and sustainable. • With Systemic Therapy, we look at how your environment—work, relationships, routines—shapes your challenges and how small adjustments can lead to big improvements. Many of my clients feel stuck—struggling with self-doubt, follow-through, and communication issues that impact relationships, career growth, and confidence. My goal is to help you break that cycle, build self-trust, and create practical systems that work with your brain, not against it. MY BACKGROUND My background includes private practice, group therapy, large-scale mental health programs, and training mental health leaders in coaching and strengths-based therapy. I’ve also built outcome-tracking systems for people in unstable situations—including those without phones, housing, or coping skills—and in the Philippines, where we worked without computers or a library. Beyond therapy, I have extensive experience in employment advocacy, having served as a union officer and EEOC investigator. I understand workplace challenges, career struggles, and professional communication—insight that helps clients navigate work environments with more confidence. I’m trained in Trauma-Informed Care, Psychoanalysis, CBT, and MBCT and certified in EMDR, but I focus on helping people build confidence, improve communication, and develop sustainable systems that make life easier. WHAT TO EXPECT Therapy with me feels more like coaching, with a flow focused on curiosity, observation, and tracking progress. Instead of just talking, we’ll build practical systems to make growth easier and more engaging. • Boost Self-Awareness & Confidence – Learn to recognize how your thought patterns impact decision-making, habits, and self-perception. • Set Flexible Goals – Use data-driven insights to build motivation, improve focus, and create supportive environments. • Develop Effective Communication & Productivity Strategies – We'll create simple, effective systems that improve how you express yourself, manage responsibilities, and stay on track. • Build Better Habits & Supports – Automate routines and design an environment that reduces friction and increases success. • Reframe Challenges & Strengths – You don’t need to fight against how your brain works—you need strategies that help you use it to your advantage. I work primarily with adults and teens with ADHD, focusing on executive function, motivation, and real-world strategies that create lasting change. THINGS I'VE WRITTEN • Where Does Self-Esteem Come From and How Can I Develop It? – GoodTherapy • You Habit or You Don’t: Why There’s Hope for Your Resolutions Yet – GoodTherapy • Embracing Irrationality in Communication – Marriage.com LET'S GET STARTED! If you’re ready to build confidence, improve communication, and develop strategies that work for you, let’s create a system that makes life easier. Therapy with me is engaging, action-oriented, and focused on real results. Let’s get to work!

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Jill Chinski

Offering therapy in Illinois
License: IL LCSW 149.029014
Stress, AnxietyRelationship issuesParenting issuesSelf esteemDepression
25 years of experience

I am licensed in Illinois with 25 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, parenting issues, motivation, self esteem, & confidence. I also have experience working with depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Aimee Dinschel

Offering therapy in Illinois
License: IL LCSW 149014432
Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
16 years of experience

I help clients navigate life’s challenges with compassion, curiosity, and a deep understanding of how trauma shapes the mind and body. Whether you’re coping with PTSD, complex trauma, anxiety, relationship stress, or major life transitions, therapy with me offers a safe space to feel seen, understood, and supported. My approach is trauma-informed and integrative. I draw from DBT (I’m DBT-certified), Internal Family Systems, mindfulness, and motivational interviewing to help you build emotional regulation, strengthen your inner resources, and reconnect with parts of yourself that may feel overwhelmed, shut down, or stuck in survival mode. Together, we’ll work at your pace to make sense of your experiences, reduce the intensity of trauma responses, and move toward healing, stability, and meaningful growth.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 11,181,370 people live in IL, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that BetterHelp therapists in Illinois does not offer diagnostic or medication management services in therapy.

Why do people choose to work with a licensed counselor or therapists?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Illinois support clients with varying issues through therapy, working with:

  • Challenging situations or life stressors
  • Eating disorders requiring therapy
  • Anxiety disorders in need of therapeutic support
  • Depression or depressive mental health conditions
  • Adjustment issues in need of therapeutic support
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief therapy
  • Personality disorders
  • Trauma therapy
  • Relationship conflicts and mental health concerns

Finding a therapist in Illinois that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp therapy site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the therapy hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does therapy with a licensed therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person Illinois therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $70 to $100 per week. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Is it possible to find a therapist, counselor, or psychology practitioner that offers affordable therapy?

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Illinois?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

What can a psychologist help me with in therapy?

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does BetterHelp accept insurance?

Yes. BetterHelp has joined with major insurance carriers in select states to provide in-network therapy coverage. Coverage may vary by plan, provider, and therapist availability. Insured members pay an average co-pay of $19 per session. Average co-pay is based on current insured BetterHelp members. Explore insurance coverage in major cities like ArlingtonCorpus ChristiPlanoLubbockJacksonvilleMiamiTampaOrlandoSt. PetersburgPort St. LucieHialeahCape CoralTallahasse and Fort Lauderdale.

Are online therapy sessions the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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